{"version":"1.0","provider_name":"Software for Good","provider_url":"https:\/\/softwareforgood.com","author_name":"Eugene Belinski","author_url":"https:\/\/softwareforgood.com\/author\/eugene\/","title":"Take a Deep Breath | Software for Good","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7GqBvmAzF5\"><a href=\"https:\/\/softwareforgood.com\/take-deep-breath\/\">Take a Deep Breath<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/softwareforgood.com\/take-deep-breath\/embed\/#?secret=7GqBvmAzF5\" width=\"600\" height=\"338\" title=\"&#8220;Take a Deep Breath&#8221; &#8212; Software for Good\" data-secret=\"7GqBvmAzF5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/softwareforgood.com\/wp-content\/uploads\/2017\/06\/BLOG_2016_TOTW-IG-0607.jpg","thumbnail_width":1200,"thumbnail_height":1200,"description":"If you\u2019re feeling overwhelmed or you have a problem that feels too big to solve, pause for a moment and take a deep breath. It won\u2019t melt all stress away at once, but it will still help you confront your problems with clarity. Scientific studies have found that breathing exercises helps in dealing with stress, [&hellip;]"}